Course curriculum

    1. Course Overview 📖

      FREE PREVIEW

    2. Instructor Introduction 👤

      FREE PREVIEW

    3. Learning Outcomes 💬

      FREE PREVIEW

    4. Join our community 👋

    5. How to Navigate through this Course 🧭

    1. Chapter Overview

    2. Why is Mobility not Flexibility?

    3. Strength or Flexibility Deficits in Dancers

    4. Chapter Quiz 💭

    5. Chapter 1 Workbook: Mobility vs Flexibility

    1. Chapter Overview

    2. The Musculoskeletal System

    3. Slow & Fast Twitch Muscle Fibres

    4. Connective Tissue

    5. Fascia

    6. Chapter Quiz 💭

    7. Chapter 2 Workbook: The Biomechanics of Flexibility - Part One

    1. Chapter Overview

    2. Proprioceptors

    3. Types of Muscle Contractions

    4. The Stretch Reflex

    5. The Lengthening Reaction

    6. Chapter Quiz 💭

    7. Chapter 3 Workbook: The Biomechanics of Flexibility - Part Two

    1. Chapter Overview

    2. Fascial Release Technique

    3. PNF Stretching

    4. Consistency & Frequency

    5. Chapter Quiz 💭

    6. Chapter 4 Workbook: Flexibility Training Methods

    1. Overview

    2. What is a Stretch meant to feel like?

    3. Common Injuries Associated with Stretching

    4. Safe Flexibility Practices

    5. Chapter Quiz 💭

    6. Chapter 5 Workbook: Safe Flexibility Training and Injury Prevention

About this course

  • $149.00
  • 41 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today